Library Guides: Year 13 Sport and Exercise Science -Menstrual cycle and performance: Home

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Roar by Stacy T. Sims; Selene Yeager
Call Number: 613.7 SIM
ISBN: 9781623366865
Publication Date: 2016-07-05
ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

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